Description

Vitamin B Complex

The vitamin B complex is a set of 8 essential vitamins that are important for overall health and wellbeing.

Taking a daily vitamin B-complex supplement helps to ensure the body gets all the B vitamins it needs for proper functioning, which can help to boost energy levels, promote eyesight, brain function, digestion, appetite and proper nerve functioning.

Vitamin with b complex

Additionally, the vitamin B-complex can also help to reduce stress and boost immunity, which can be helpful in preventing sicknesses such as colds and flu. Vitamin B-complex may also improve mental clarity and focus by reducing anxiety and depression symptoms.

There are many foods that naturally contain high amounts of vitamin B complex like organ meats, leafy green vegetables, whole grains, legumes, nuts, eggs, dairy products, avocados and more.

For those who do not get enough vitamin B from their diets or require an extra boost, incorporating Vitamin B Complex 100 into their routine may be beneficial.

Vitamin B Complex 100 contains all eight essential B vitamins in one pill and works to provide better cellular health and growth of red blood cells. If taken regularly, these benefits should start to show over time and make a great addition to any daily routine!

Solgar Vitamin B-Complex 100 is  B vitamins called B-complex  supplement.

Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, with other B vitamins like Folic Acid, Biotin (B7) and Vitamin B12.

B complex Benefits

• High Energy
• Reduce the tiredness and fatigue and energy yielding metabolism
• Increase mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 maintain the normal nervous system and psychological functions
• Thiamine (B1) for normal function of heart
• Riboflavin (B2) for protect the cells from oxidative stress and the maintenance of normal vision
• Niacin (B3) and Biotin (B7)  maintain the normal skin
• Biotin (B7) for Hair growth due to premature hair fall.