Description

Saw Palmetto Berry Extract

Solgar Saw palmetto berry extract is derived from the fruit of the Serenoa repens plant, native to the south eastern United States. It has been traditionally used for its potential health benefits, particularly for prostate and urinary health. Below are some of its common uses and health benefits:

### **1. Supports Prostate Health**
– **Benign Prostatic Hyperplasia (BPH):** Saw palmetto is most commonly used to manage symptoms of BPH, a non-cancerous enlargement of the prostate gland. It may help reduce urinary symptoms such as frequent urination, weak urine flow, and night time urination.
– **Mechanism:** The extract is believed to inhibit the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to prostate growth, and reduce inflammation in the prostate.

### **2. Improves Urinary Tract Function**
– Saw palmetto may help alleviate urinary symptoms associated with BPH, such as difficulty starting urination, incomplete bladder emptying, and pain during urination.

### **3. Anti-Inflammatory Properties**
– The extract contains compounds that may reduce inflammation, which could benefit conditions like chronic pelvic pain and prostatitis (inflammation of the prostate).

### **4. Hair Loss Prevention**
– Saw palmetto is sometimes used as a natural remedy for androgenetic alopecia (male and female pattern baldness). By inhibiting DHT, it may help slow hair loss and promote hair regrowth.

### **5. Hormonal Balance**
– Some studies suggest that saw palmetto may help balance hormones, particularly in cases of hormonal acne or polycystic ovary syndrome (PCOS) in women.

### **6. Antioxidant Effects**
– The berries contain antioxidants that help combat oxidative stress and may support overall health.

### **7. Potential Sexual Health Benefits**
– Some men report improved libido and sexual function when using saw palmetto, possibly due to its effects on hormone levels and prostate health.

### **8. May Support Breast Health**
– Early research suggests that saw palmetto may have anti-estrogenic effects, which could be beneficial for conditions like fibrocystic breast disease, though more studies are needed.

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### **Dosage and Safety**
– **Typical Dosage:** 160–320 mg of standardized extract per day, usually taken in divided doses.
– **Safety:** Generally considered safe for most people, but side effects may include mild stomach upset, headache, or dizziness.
– **Precautions:** Consult a healthcare provider before use, especially if you are pregnant, breastfeeding, taking medications (e.g., blood thinners or hormone therapies), or have a medical condition.

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### **Conclusion**
Saw palmetto berry extract is widely recognized for its potential benefits in supporting prostate and urinary health, reducing inflammation, and promoting hormonal balance. However, more research is needed to fully understand its effects and long-term safety. Always consult a healthcare professional before starting any new supplement.