Types of Collagen
Collagen is type of protein that is essential for youthful skin, hair and nails. It is also vital part of joints, muscle and bone health. As we age, the level of collagen start declining in our body resulting in sore joints, dry, wrinkly skin and dry hair.
Collagen supplements in the form of powders, liquids, tablets and capsules are available in market. Those can be use internally as well as topically to overcome these health and cosmetic issues. In order to make sure either you are using right product is based on understanding the various collagen types and their uses respectively.
Types of Collagen
There are 28 types of collagen but the Type 1, type 2, type 3 , type 5 and type 10 are the most critical to the human body and comprised of about 95% of the total collagen.
Type 1 Collagen
Type I derives from animals like fish, cows or pigs. It cannot make from plants as it is essential part of animal body. it typically comes from animal protein. It is mostly obtains from fish or present in bone broth.
Type I marine collagen is vital part of human skin, cartilage, cornea and connective tissues. Base on scientific research , collagen type I is useful for dry skin, hair, dry eyes and nails by increasing the elasticity and firmness in structural matrix of skin and bone matrix. Ultimate results include glowing skin, shiny hair and strong nails and bones. However, more research requires to prove its benefits and effects.
lower ratio of type I collagen links with mechanical problems of bones , hence there is more risk to the bone fractures. Type I supplements forms a physical and mechanical matrix of connective tissue. Type I primarily uses for cosmetic purposes for hair, skin and nails. But due to its chemical structure , it is not very much useful for osteoarthritis.
Hence, type I collagen supplement recommends for fine lines, dry eyes, strong hair and nails. It is very rich in fish/ marine collagen.
Type 2
Collagen Type 2 collagen has its own importance for health of cartilage and connective tissues in human body as they play vital role to protect the joints , ligaments, spinal cord or muscles. The type 2 is available in ligament, cartilage and connective tissues of animal and human being. The most common source of type 2 collagen supplement is chicken and cows.
on the basis of scientific research and data collection, it is very popular for joint and bone health. So, Type II recommends for sore joints, inflammation and pain than for fine lines or wrinkles. It is an ideal supplement for people with osteoarthritis.
Some people prefer to take type I and type II collectively due to its own importance and anti-aging properties. As an inflammation in joint or other part of the body links with the age, so type I and 2 consider as an anti-aging supplement those which consume collectively at the age of 35 or over.
Type 3
Intestine, uterus and blood vessels of animal and human being are mainly comprising of type III. Collagen obtained from bovine is very rich in type III. It usually recommends for healing of gut and to enhance the skin hydration and elasticity.
As type III is an essential part of bowl, uterus and blood vessels , so its deficiency may cause serious health consequences resulting in itchy / dry skin, eczema, ulcer or blood clotting problem.
By using type III collagen supplement provides instant relief from dry skin , dry eyes, ulcer or other gut issues.
Briefly we can say that all types of collagen is of primary importance in terms of providing quick and effective solution of fine lines, wrinkles, sore joints, dry skin and dry eyes, weak bones, sore muscles or brittle hair. There are best collagen supplements available in the form of collagen powder and collagen tablets.
