Description
Vitamin A 5000 iu
Solgar Vitamin A 5000 iu is an essential nutrient that plays a role in a variety of important bodily functions. Some of the potential benefits of vitamin A include:
Vitamin A Benefits
- Vision: Vitamin A 5000 iu is necessary for the production of a pigment called rhodopsin, which is needed for normal vision in low light conditions.
- Immune system function: Vitamin A helps to support the immune system by promoting the production of white blood cells and helping to protect the skin and mucous membranes, which are the body’s first line of defense against infections.
- Growth and development: Vitamin A is necessary for the growth and development of cells and tissues in the body, including the skin, hair, and nails.
- Reproductive health: Vitamin A is important for normal reproductive function in both men and women.
- Bone health: Some research suggests that vitamin A may help to promote bone health by increasing bone density and reducing the risk of osteoporosis.
It is important to get the right amount of vitamin A through the diet or supplements, as directed by a healthcare provider.
Vitamin A Foods
The best sources of
- Cod liver oil.
- Eggs.
- Fortified breakfast cereals.
- Fortified skim milk.
- Orange and yellow vegetables and fruits.
- Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.
Vitamin A 5000 in the retinol form can take in cheese, eggs, oily fish, dairy products and liver. The beta carotene variant exists in green leafy vegetables. Yellow vegetables and yellow and orange coloured non-citrus fruits.
Several of the body’s systems are dependent on sufficient levels of Vitamin A 5000. It comes into play with wound healing and skin regrowth as it supports the epithelial skin cells and production of keratin.
