The classic vegan vitamin D 1000iu deficiency disease is rickets. Yet as fear of sun-exposure has grown and lifestyles have become more sedentary. Exposure to the sun has drop dramatically and viridian vitamin D deficiency and the incidence of rickets has surge.
The skin cannot create Viridian vitamin D if cover in sunscreen or clothing, it is thought that a sun cream with SPF15 will reduce the skin’s ability to synthesize by more than 95%.

• Furthermore, many older people and those with dark skin or those who tend to wear more modest clothing are amongst the population groups that are most likely to suffer sub-optimal vitamin D levels.
• Dietary sources include fortified foods, eggs and fatty fish. Most commonly-available Vitamin D3 supplements are derived from the lanolin in sheep’s wool.
• Directions: As a food supplement, take one to two capsules daily with food, or as directed by your healthcare professional.

One vegetarian capsule provides: