Description
Organic Spirulina
Organic Spirulina 500mg Tablets are a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggestsTrusted Source that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
This article discusses 11 potential health benefits people may get from adding spirulina to their diet.
Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects.
Excellent nutritional profile
One tablespoon or 7 grams (g) of dried spirulina containsTrusted Source:
- 20 calories
- 4.02 g of protein
- 1.67 g of carbohydrate
- 0.54 g of fat
- 8 milligrams (mg) of calcium
- 2 mg of iron
- 14 mg of magnesium
- 8 mg of phosphorous
- 95 mg of potassium
- 73 mg of sodium
- 0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Ingredients
Facts about Spirulina
- Nature’s richest source of protein (65% of it’s weight), 300% more than fish, meat or poultry (but with zero cholesterol).
- 58x richer in iron than spinach. A natural non-toxic easily absorbed source. n A Rich wholefood source of anti-oxidants (25x richer in beta-carotene than carrot).
- 2x richer in chlorophyll than alfalfa, barleygrass or wheatgrass.
- A highly concentrated source of essential fatty acids (EFA’s). n Spirulina may be used as part of a weight management program. If taken 30-45mins before meals, it induces a “less hungry” feeling whilst still supplying a broad range of nutrients.
- As an unrefined whole food, spirulina is absorbed up to 16x more effectively than synthetic multivitamin supplements.
Suggested Usage
- Powder Consumption can vary with activity levels, state of health & age. Start-up: 1-2 grams (1/2 teaspoon) per day for one week. Maintenance: 3 grams (1 teaspoon) per day. Optimum: 3 grams (1 teaspoon) 3x daily Best take at or after meals with at least 1/2 – 1 cup fluid.
- As part of a natural weight management program, consume 30-45 minutes before meals.
- Spirulina Smoothie Recipe: Blend 1 ripe banana with 1 cup of apple, orange or other favourite juice and 1 teaspoon (or more) Synergy Spirulina powder
- Tablets Consumption can vary with activity levels, state of health & age. Start-up: 2-4 tablets per day for one week. Maintenance: 6 tablets per day. Optimum: 6 tablets 3 times daily.
- Best taken at or after meals with plenty of fluid. As part of a natural weight management program, consume 30-45 minutes before meals. You can take Spirulina with every meal or once a day.
- Perfect as a broad spectrum green superfood when mix with Synergy Chlorella. EU Food Supplements Regulations requires the caution “Do not exceed the recommend daily intake. Food supplements should not be use as a substitute for a varied and balanced diet and healthy lifestyle
