Description

L-Theanine & Lemon Balm

Viridian L-Theanine and Lemon Balm are natural supplements often combined for their calming and cognitive-enhancing effects. Together, they work synergistically to promote relaxation, improve mental clarity, and support overall well-being.

L-Theanine

L-Theanine is an amino acid found naturally in green tea and certain mushrooms. It is known for its calming yet alertness-enhancing effects.

Benefits of L-Theanine:

1. Promotes Relaxation Without Drowsiness:
   L-Theanine increases alpha brain wave activity, which promotes a state of relaxed alertness.
2. Reduces Stress and Anxiety:
   Helps reduce cortisol levels and provides a sense of calm without sedative effects.
3. Enhances Focus and Attention:
   Often used to improve mental clarity, especially when paired with caffeine, as it reduces jitteriness.
4. Supports Sleep Quality:
   Promotes restful sleep by calming the mind without making you feel groggy the next day.
5. May Improve Mood:
   Enhances neurotransmitters like serotonin and dopamine, which are linked to mood regulation.

Lemon Balm

Lemon Balm (Melissa officinalis) is a herb from the mint family known for its soothing properties and mild citrus aroma.

Benefits of Lemon Balm:

1. Reduces Anxiety and Stress:
   Known for its calming effects, it helps soothe nervous tension and stress.
2. Improves Sleep:
   Traditionally used as a natural remedy for insomnia, it helps promote deeper and more restful sleep.
3. Enhances Cognitive Function:
   May improve memory, focus, and problem-solving skills, making it ideal for times of mental strain.
4. Digestive Support:
   Lemon Balm helps relieve mild digestive issues, such as bloating and nausea.
5. Antioxidant Properties:
   Protects the body from oxidative stress and supports overall health.

L-Theanine + Lemon Balm: The Synergy

When combined, L-Theanine and Lemon Balm amplify each other’s effects, making them a powerful duo for relaxation and mental clarity.

Combined Benefits:

1. Stress Relief:
   Both help lower cortisol and promote a sense of calm.
2. Improved Focus and Alertness:
   L-Theanine helps keep the mind sharp, while Lemon Balm reduces mental fatigue.
3. Enhanced Sleep:
   They work together to ease the mind, helping you fall asleep more easily and wake up refreshed.
4. Mood Boost:
   Both ingredients support neurotransmitters associated with happiness and relaxation.

Uses and Applications:

1. Stress Management:
   For reducing everyday stress and promoting relaxation.
2. Improved Focus:
   Ideal for students, professionals, or anyone needing a mental boost without the crash of stimulants.
3. Sleep Aid:
   Helps you unwind before bed for better sleep quality.
4. Digestive Comfort:
   Lemon Balm’s digestive benefits make the combination suitable for those with stress-related digestive discomfort.
5. Supplement for Anxiety:
   A natural alternative to address mild anxiety symptoms.

Dosage Recommendations:

• L-Theanine: 100–200 mg per dose, depending on individual needs.
• Lemon Balm: 300–500 mg per dose, often in extract or tea form.

For combination supplements, follow the product’s dosage instructions. Always consult a healthcare provider before starting any new supplement regimen.

Would you like advice on specific products, recipes, or ways to incorporate these into your daily routine?

One vegan capsule provides: