Description
L-Glutamine Powder
Lamberts L-Glutamine Powder is a naturally occurring amino acid that plays a vital role in muscle recovery, gut health, and immune function. It is the most abundant amino acid in the body and is often used as a supplement to support overall well-being.
Uses of L-Glutamine
1. Muscle Recovery & Athletic Performance
- Supports muscle repair and reduces soreness after intense workouts.
- Helps prevent muscle breakdown, especially during strenuous exercise or fasting.
2. Gut Health & Digestion
- Maintains the integrity of the gut lining and helps prevent leaky gut syndrome and ulcerative colitis.
- Supports individuals with digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
3. Immune System Support
- Boosts immune function by fueling white blood cells.
- Helps the body recover from illness, injury, or stress.
4. Brain Function & Mental Clarity
- Supports neurotransmitter function, enhancing focus and memory.
- May help reduce stress, anxiety, and brain fog.
5. Weight Management & Metabolism
- Assists in fat metabolism and promotes lean muscle growth.
- Helps curb sugar cravings by stabilizing blood sugar levels.
6. Wound Healing & Recovery
- Speeds up tissue repair after surgery or injuries.
- Helps burn victims and those recovering from trauma or infections.
Health Benefits of L-Glutamine
| Benefit | Description |
|---|---|
| Muscle Recovery | Reduces soreness and prevents muscle loss |
| Gut Health | Strengthens gut lining, aids digestion |
| Immune Support | Enhances immune function and recovery |
| Brain Function | Improves focus, memory, and reduces stress |
| Metabolism Boost | Helps burn fat and supports weight management |
| Faster Healing | Supports wound and injury recovery |
Food Sources of L-Glutamine
- Meat (chicken, beef, pork)
- Fish (salmon, cod)
- Dairy (milk, yogurt, cheese)
- Eggs
- Cabbage, spinach, and kale
- Beans, lentils, and nuts
- Bone broth
Supplement Considerations
- Recommended dosage: 5-10g per day (higher for athletes or gut health issues).
- Best taken on an empty stomach for maximum absorption.
- Safe for most people but should be used with caution in those with kidney or liver conditions.
Would you like personalized recommendations on how to incorporate L-Glutamine into your diet or workout plan? 😊
