Description
L-Glutamine 500mg
Lamberts L-Glutamine 500mg is a naturally occurring amino acid that plays a crucial role in various bodily functions, including muscle recovery, gut health, and immune support. It is commonly used as a supplement by athletes, people with digestive issues, and those recovering from illness or injury.
Uses of L-Glutamine
1. Muscle Recovery & Athletic Performance
- Helps reduce muscle soreness and speeds up recovery after workouts.
- Supports muscle protein synthesis and reduces muscle breakdown.
2. Gut Health & Digestion
- Supports the integrity of the intestinal lining, helping with leaky gut syndrome.
- Helps with conditions like irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.
3. Immune System Support
- Plays a vital role in immune cell function, helping to fight infections.
- Helps recover faster from illness or physical stress.
4. Brain Function & Mental Clarity
- Supports neurotransmitter function, improving focus, memory, and mood.
- May help reduce symptoms of anxiety and depression.
5. Wound Healing & Recovery
- Aids in the recovery process after surgery, injury, or burns
- Promotes tissue repair and reduces inflammation.
6. Weight Management & Metabolism
- Helps reduce sugar cravings and stabilize blood sugar levels.
- Supports metabolic function and fat loss when combined with exercise.
7. Supports Detoxification
- Helps remove excess ammonia from the body, reducing toxicity and fatigue.
Health Benefits of L-Glutamine
| Benefit | How It Helps |
|---|---|
| Muscle Recovery | Reduces soreness, enhances protein synthesis |
| Gut Health | Repairs the intestinal lining, aids digestion |
| Immune Support | Strengthens immune function |
| Brain Function | Supports memory, focus, and mental clarity |
| Weight Management | Reduces cravings, supports metabolism |
| Healing & Recovery | Speeds up tissue repair after injury or surgery |
| Detoxification | Helps eliminate excess ammonia |
Food Sources of L-Glutamine
L-Glutamine is naturally found in various foods, including:
- Animal Sources: Chicken, beef, fish, eggs, dairy products
- Plant Sources: Spinach, cabbage, beets, beans, lentils, nuts
- Fermented Foods: Miso, tempeh, yogurt
Supplement Considerations
- Recommended dosage: 5-10g per day (higher for athletes or medical conditions).
- Best taken on an empty stomach for better absorption.
- Can be used post-workout, before meals, or before bed.
- Avoid excessive intake, as high doses may cause digestive discomfort.
Would you like guidance on choosing the best L-Glutamine supplement or how to incorporate it into your routine?
