Description

Biotin 2500

Viridian Biotin 2500 (Vitamin B7) is a water-soluble B vitamin that plays a crucial role in energy metabolism, hair, skin, and nail health. It is essential for converting food into energy and is widely used in beauty and wellness supplements.

Uses of Biotin

1. Supports Hair Growth & Strength

✅ Helps reduce hair thinning and breakage.
✅ Strengthens hair follicles, promoting thicker and healthier hair.
✅ Often used to combat hair loss (alopecia).

2. Enhances Skin Health

✅ Helps maintain hydrated, glowing skin.
✅ Supports skin cell regeneration, reducing dryness and irritation.
✅ May aid in managing acne and rashes.

3. Strengthens Nails

✅ Helps prevent brittle, weak nails that split easily.
✅ Improves nail thickness and durability.

4. Boosts Energy & Metabolism

✅ Aids in the conversion of carbohydrates, proteins, and fats into energy.
✅ Supports healthy metabolism and helps reduce fatigue.

5. Supports Brain Function & Mood

✅ Plays a role in nerve function and cognitive health.
✅ May help improve focus, memory, and mood balance.

6. Helps Maintain Healthy Pregnancy

✅ Essential for fetal development during pregnancy.
✅ Supports proper growth of the baby’s nervous system.

7. Supports Blood Sugar Control

✅ May help regulate blood sugar levels in people with diabetes.
✅ Supports insulin function and glucose metabolism.

Health Benefits of Biotin

Best Sources of Biotin

• Egg yolks 🥚
• Nuts & seeds (almonds, walnuts, sunflower seeds) 🌰
• Whole grains 🌾
• Bananas & avocados 🍌🥑
• Sweet potatoes 🍠
• Salmon & sardines 🐟

How to Use Biotin Supplements

✅ Dosage: 2,500–10,000 mcg daily (consult a doctor if unsure).
✅ Take with food for better absorption.
✅ Consistency is key—results in hair/nail growth take 2–3 months.

Would you like recommendations on biotin-rich diets or best supplement brands? 😊