Description
Chickpeas
Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits.
Chickpeas Benefits
- Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.
- For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-thirdTrusted Source of an adult’s daily protein needsTrusted Source.
- The nutrients in chickpeas may also help prevent a number of health conditions.
Diabetes
One cup weighing 164 grams (g), provides 12.5 gTrusted Source of fiber.
Fiber may benefit people with diabetes, and the American Diabetes Association recommend chickpeas as a source of dietary fiber.
A 2014 studyTrusted Source concluded that eating at least 30 g of fiber per day could help reduce inflammation in people with type 1 diabetes.
A 2018 reviewTrusted Source of meta-analyses found that a high fiber diet may help lower blood glucose levels and reduce the risk of developing type 2 diabetes.
The Dietary Guidelines for AmericansTrusted Source recommend that adults consume 25.2–28.0 g of fiber a day, depending on age and sex.
It can play a role in a healthful diabetes meal plan. See our 7-day plan here.
