Description
Bio Selenium Zinc
Pharma Nord Bio Selenium and zinc are essential trace minerals that support various bodily functions, including immune health, metabolism, and antioxidant protection. When taken together, they enhance each other’s benefits, promoting overall well-being.
Uses of Selenium + Zinc
1. Immune System Support
- Both minerals help boost immunity by promoting white blood cell production and reducing inflammation.
2. Antioxidant Protection
- Selenium is a powerful antioxidant that protects cells from oxidative stress.
- Zinc helps repair damaged cells and supports enzyme function.
3. Skin Health
- Zinc promotes wound healing and reduces acne.
- Selenium helps protect the skin from UV damage and signs of aging.
4. Thyroid Function
- Selenium is essential for thyroid hormone production and metabolism.
- Zinc supports proper thyroid function and hormone balance.
5. Cognitive Function & Brain Health
- Protects brain cells from oxidative damage, reducing the risk of cognitive decline.
- Zinc is involved in neurotransmitter function, improving memory and mood.
6. Supports Reproductive Health
- Selenium plays a role in sperm production and fertility.
- Zinc is essential for hormone balance and reproductive health in both men and women.
7. Heart Health
- Helps reduce inflammation and supports cardiovascular function.
- May lower the risk of heart disease by improving cholesterol levels.
8. Bone Health
- Both minerals contribute to bone density and strength, reducing the risk of osteoporosis.
Health Benefits of Selenium + Zinc
| Benefit | Selenium | Zinc |
|---|---|---|
| Antioxidant Support | ✅ | ✅ |
| Immune Boosting | ✅ | ✅ |
| Skin & Hair Health | ✅ | ✅ |
| Thyroid Support | ✅ | ✅ |
| Brain Health | ✅ | ✅ |
| Heart Health | ✅ | ✅ |
| Reproductive Health | ✅ | ✅ |
Food Sources of Selenium & Zinc
Selenium-Rich Foods:
- Brazil nuts
- Fish (salmon, tuna)
- Eggs
- Chicken
- Brown rice
- Sunflower seeds
Zinc-Rich Foods:
- Oysters (highest source)
- Red meat, shrimp
- Shellfish (oysters, crab, lobster)
- Pumpkin seeds
- Lentils
- Nuts (almonds, cashews)
- Whole grains
Supplement Considerations
- Recommended daily intake: Selenium (55 mcg), Zinc (8-11 mg)
- Avoid excessive intake, as high doses can cause toxicity.
- Best taken with food for better absorption.
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