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BioCare Permatrol

BioCare Permatrol, Nursing mothers have increased nutritional needs to support both their own health and the production of breast milk for their infants. Here are some essential nutrients that nursing moms should prioritize in their diets:

1. **Protein:** Protein is crucial for tissue repair and the production of breast milk. Good sources include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

2. **Calcium:** Calcium is important for bone health, and nursing mothers need to ensure an adequate intake to support both their own bone health and the developing bones of their babies. Good sources of calcium include dairy products (milk, cheese, yogurt), fortified plant-based milk alternatives, leafy green vegetables (such as kale and collard greens), tofu, and almonds.

3. **Iron:** Iron is necessary for the production of haemoglobin, which carries oxygen in the blood. Nursing mothers have increased iron needs due to blood loss during childbirth and the transfer of iron to breast milk. Iron-rich foods include lean meats, poultry, fish, legumes, fortified cereals, spinach, and iron-fortified foods.

4. **Omega-3 Fatty Acids:** Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are important for infant brain and eye development. Nursing mothers can include sources of omega-3 fatty acids in their diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and algae-based supplements.

5. **Folate:** Folate (also known as folic acid) is important for DNA synthesis and cell division. It is particularly important for pregnant and nursing mothers to support infant growth and development. Good sources of folate include leafy green vegetables, citrus fruits, beans, lentils, fortified cereals, and whole grains.

6. **Vitamin D:** Vitamin D is important for calcium absorption and bone health. Nursing mothers should ensure an adequate intake of vitamin D to support both their own health and the health of their babies. Sources of vitamin D include sunlight exposure (in moderation), fortified dairy products, fortified plant-based milk alternatives, fatty fish, and vitamin D supplements if recommended by a healthcare provider.

7. **Hydration:** Staying well-hydrated is essential for milk production and overall health. Nursing mothers should aim to drink plenty of fluids throughout the day, such as water, herbal teas, and milk.

8. **Other Micronutrients:** Nursing mothers should also ensure an adequate intake of other vitamins and minerals, such as vitamin A, vitamin C, vitamin E, zinc, and iodine, by consuming a varied and balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

It’s important for nursing mothers to focus on consuming a varied and nutrient-dense diet to meet their increased nutritional needs. In some cases, supplementation may be recommended, especially for nutrients like vitamin D or iron.

It’s advisable for nursing mothers to consult with a healthcare provider or a registered dietitian for personalized nutrition advice based on their individual needs and circumstances.

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