Natural Herbs and Supplements to Increase Sex Drive in Women

Lady Prelox

This female libido supplement is a combination of a few herbs and nutrients that have shown some benefit to female sexual function, and claims benefits of improved sexual comfort and pleasure. The supplement combines Pycnogenol pine bark extract. L-arginine, L-citrulline and Rosvita rose hip extract to enhance your body’s natural sex drive

It works by activating an enzyme that turns the L-arginine into nitric oxide. A molecule that exists naturally in our bodies to relax the muscles in our blood vessels and improve circulation.

This activation is supplement by the Pycnogenol pine bark extract and L-citrulline.  Which work together to send oxygen-rich blood to your reproductive organs—and your brain for an add boost.  It study in pre- and post-menopausal women and both populations experience improved sexual function after just four weeks.

Fenugreek (Trigonella foenum graecum)

Fenugreek is a plant that is cultivate worldwide and whose seeds are commonly use in South and Central Asian cuisine. The seeds also have roots in Ayurvedic medicine. Where they have been celebrate for their anti-inflammatory and libido-boosting effects. Some studies show the mighty herb positively influences sex hormones by increasing the activity of both testosterone and estrogen.

One such study investigated the effects of fenugreek extract supplemention on 80 women who reported low sex drive. The experimental group took 600 mg of fenugreek daily and, compared to the placebo group. Observed a significant increase in sexual desire and arousal by the end of the eight-week study. Typically. Fenugreek is well tolerated but may interfere with certain medications, cause digestive distress in sensitive individuals, and should not be taken during pregnancy.

Precautions with using herbs to increase female libido.

The natural supplements reviewed above are included because they have been tested in randomize controlled trials, meaning. They were compared with a placebo. This is key when evaluating libido since what happens between our ears is incredibly influential on our sex drive.

But it is important to put these studies into context. They are small studies, usually with fewer than 100 participants, and each herb for sex drive has best test in only a handful of studies. That means you should recognize that, though they appear to be safe to use. We don’t know a lot about how long to take them, or if they are safe for everyone.

If you are dealing with decreased libido, a Parsley Health doctor can help you determine which natural libido supplement may be right for you and help rule out any more serious underlying issues that may be contributing to your low sex drive.

With that caution in mind, if you want to naturally increase your libido, manage that stress with some deep meditative breaths, set up a little romantic mood lighting and music, and, if your healthcare provider gives the okay, try one of these female libido supplements.

Final thoughts on how to naturally increase sex drive.

• Several factors can affect sex drive in women, such as whether or not you are in a relationship, how you are getting along, body image satisfaction, dietary intake, medication use, depression or history of sexual abuse.
• High levels of cortisol suppress our sex hormones, which can lead to a lower libido.
• Introducing restorative practices like meditation and yoga can go a long way in reducing cortisol levels and may help naturally increase your sex drive.